How many hours will you save? Take the QUIZ and find out 👉
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 Like most recovering people pleasers, I used to say yes to everything.


I thought it would help me feel confident, less like an imposter, and more people would respect me. I imagine it’s much the same for you.

🙄 Alas, that’s NEVER how it plays out...

 Like most recovering people pleasers, I used to say yes to everything.

I thought it would help me feel confident, less like an imposter, and more people would respect me. I imagine it’s much the same for you.

🙄 Alas, that’s NEVER how it plays out...

Instead, you’re irritable, cranky, & tired 😭😴

You start to resent your business for intruding on your family time and your family for taking you away from your business.


You fall behind. Your work product declines.

You feel like you have only 2 options:

👉 Stay in your business & suffer...

👉 ...or quit 😫

⭐ THERE'S ANOTHER OPTION ⭐

Prioritize yourself. Start saying NO!


Your time is precious & limited. It’s time to be deliberate about your activities and not just say yes out of habit because it truly serves no one.

You have a choice!

What you need now is a plan 👇

CREATE A GOAL LIST

Make a list of your top 25 business goals. Then circle the top 5. Everything you do in your biz needs to impact or influence one of those 5. If you can’t tie a business activity to those goals, put it on the Dream List for later.

MAKE A NO LIST

This is the list of things that you usually say yes to, always hate doing, feel resentful about, and don’t really want to do. They cost you time, they don’t make money, and they don’t bring you joy. 

HAVE A SCRIPT READY

The easiest way to say "No" even when it's hard? Have a No! Script ready to go for every occasion. I've done the work for you by creating No Scripts that you can use to free yourself & protect your boundaries:

Your body isn’t designed to accept massive overnight schedule changes...

 Which is why you may struggle with sticking to that new schedule you started last week.

Your approach to time management is a critical element of a successful business...

Which is why you may find yourself frequently posting things at the last minute that gain 0 traction.

SMALL changes have an even BIGGER impact...

Which is why your progress is slow even if you're doing all these big events. Taking small action is MORE THAN ENOUGH!

Done-For-You + Ready-To-Use NO SCRIPTS for any occasion.

Protect your boundaries in life and in business without the stress.

⚡ ONLY $17 🎉

⭐ get my no scripts!⭐

What you need now is a plan 👇

CREATE A GOAL LIST

Make a list of your top 25 business goals. Then circle the top 5. Everything you do in your biz needs to impact or influence one of those 5. If you can’t tie a business activity to those goals, put it on the Dream List for later.

MAKE A NO LIST

This is the list of things that you usually say yes to, always hate doing, feel resentful about, and don’t really want to do. They cost you time, they don’t make money, and they don’t bring you joy. 

HAVE A SCRIPT READY

The easiest way to say "No" even when it's hard? Have a No! Script ready to go for every occasion. I've done the work for you by creating No! Scripts that you can use to free yourself & protect your boundaries:

Done-For-You + Ready-To-Use NO SCRIPTS for any occasion.

Protect your boundaries in life and in business without the stress.

⚡ ONLY $17 🎉

⭐ get my no scripts!⭐

Inside your No Scripts Resource, you'll get:


👉 Generic No Scripts for any occasion

👉 No Scripts for family and personal situations

👉 No Scripts for social situations

👉 No Scripts for polite refusal

👉 No Scripts for customer and client situations

👉 No Scripts for "Can I pick your brain?" requests

👉 ...and more! (We're continually adding to the No Scripts database!)

⭐ get instant access for only $17 ⭐

Saying NO has never been so easy 🥳


The No Scripts Database is a continually growing library of No Scripts (easy, professional, and relationship-savings ways to say no!) that you can draw from for any situation.

get my No scripts 🎉